Weigh In record (no journal entry) for 31 October 2021
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135.6 lb
Lost so far: 55.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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692 kcal
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Fat: 28.30g | Prot: 25.90g | Carb: 90.53g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão sem Glúten sem Lactose Multigrãos, Polenghi Polenguinho Cheddar, Banana. Snacks/Other: Isis Queijo Mussarela, Casa de Bolos Bolo de Banana com Canela, Tirolez Queijo tipo Cottage. more...
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losing 5.4 lb a week
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athenafroes's weight history
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