Weigh In record (no journal entry) for 01 November 2021
|
132.9 lb
Lost so far: 50.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1796 kcal
|
Fat: 80.81g | Prot: 90.94g | Carb: 184.21g.
Breakfast: Maydanoz, Çiğ Köfte, Ceviz, Zeytin, Yeşil Zeytin, Doğal Peynir, Yumurta, Domatesler, Havuç. Dinner: Taşkale Pekmez, Makarna, Tavuk Baget, Banvit Piliç Yaprak Döner. Snacks/Other: Tadelle Bitter (30g), Kuşburnu Marmelatı. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.3458's weight history
|