Weigh In record (no journal entry) for 01 November 2021
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262.6 lb
Lost so far: 26.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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622 kcal
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Fat: 23.29g | Prot: 41.07g | Carb: 62.19g.
Lunch: Tomatensoep met Balletjes. Dinner: Vita D'or Vloeibare Boter Basis, Venco Dropmix Zout, Jumbo Vissticks, Optimel Magere Kwark Appel-Kaneel. more...
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gaining 1.6 lb a week
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