Weigh In record (no journal entry) for 31 October 2021
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116.0 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1278 kcal
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Fat: 39.15g | Prot: 67.00g | Carb: 174.54g.
Breakfast: Boiled Egg, Cedea Crab Stick, SuperIndo Misoa Vermicelli, Papaya, Newburn Bakehouse Wood Ear Mushroom, Yutaka Organic Miso Paste, Cauldron Original Tofu, Wakame Seaweed. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Maestro Thousand Island Salad Dressing, Boiled Sweetpotato (without Peel), Butterhead Lettuce (Includes Boston and Bibb Types) , Bertolli Extra Virgin Olive Oil, Jele Gojiberry, Sunpride Jambu Kristal. Dinner: Apple Pie . Snacks/Other: Bitter Gourd Chips. more...
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gaining 0.8 lb a week
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