Weigh In record (no journal entry) for 04 June 2009
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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1198 kcal
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Fat: 50.17g | Prot: 58.65g | Carb: 127.49g.
Lunch: applesauce, hot dog. Dinner: croutons, salad, corn muffin, beef stew meat. Snacks/Other: snack crackers, peanut butter, rice cakes, non fat yogurt. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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steady weight
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