Weigh In record (no journal entry) for 30 October 2021
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197.8 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1435 kcal
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Fat: 65.35g | Prot: 37.75g | Carb: 173.33g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: İçim Labne, Yayla Yayla Çorbası , Patatesli Börek. Dinner: Yayla Çorbası, Peynirli Börek, Patatesli Börek. more...
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gaining 2.2 lb a week
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fatma490's weight history
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