Weigh In record (no journal entry) for 30 October 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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604 kcal
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Fat: 25.19g | Prot: 44.21g | Carb: 49.68g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Mischkornbrot, Grünländer Leicht. more...
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losing 13.9 lb a week
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