Weigh In record (no journal entry) for 29 October 2021
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1884 kcal
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Fat: 84.56g | Prot: 98.37g | Carb: 177.84g.
Breakfast: Seeberger Haselnusskerne, Govinda Traubenkernmehl, Milbona Frische Vollmilch, Seeberger Früchte-Mix, Spielberger Hafer Porridgeflocken. Lunch: Gekochtes Ei, Babybel Mini Babybel, Alnatura Dinkel Mandel Spekulatius, Monin Pumpkin Spice, Milbona Bio Frische Vollmilch, tegut… Tortelloni Ricotta-Spinat, Kerrygold Cheddar, Lieken Urkorn Kleines Feines. Dinner: Hello Fresh Kürbisgnocchi in Paprikasoße, Lidl Rindergulasch, Alnatura Camembert, Roggenbrot. Snacks/Other: Apoday Heißer Winterapfel. more...
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losing 3.1 lb a week
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