Weigh In record (no journal entry) for 30 October 2021
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121.5 lb
Lost so far: 25.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2677 kcal
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Fat: 90.78g | Prot: 78.86g | Carb: 314.11g.
Breakfast: Ashgrove Farm Light Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Healthy Choice Honey Sesame Chicken, Muffin Break Spinach And Feta Muffin. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Mulled Wine, Vanilla Ice Creams , Coopers Best Extra Stout, Milo Milo, Ashgrove Farm Light Milk, Woolworths Chocolate Eclair with Fresh Cream, Tea with Milk, Coffee Cake, Pink Lady Apples. more...
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losing 3.1 lb a week
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