Weigh In record (no journal entry) for 29 October 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2830 kcal
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Fat: 38.08g | Prot: 271.44g | Carb: 349.58g.
Breakfast: K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, Nestle Cini Minis, Gutfried Hähnchenbrust Aufschnitt, Eiklar, Bresso Leichtgenuss Feine Kräuter, Myprotein Impact Whey Isolate, Mischkornbrot, Ei (Ganz), Grünländer Leicht, All Seasons Himbeeren Gefroren. Lunch: Lidl Rindergulasch, Barilla Nudeln Gekocht. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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steady weight
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