Weigh In record (no journal entry) for 28 October 2021
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195.8 lb
Lost so far: 12.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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717 kcal
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Fat: 28.89g | Prot: 14.31g | Carb: 97.50g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), BeijuBom Massa para Tapioca. Snacks/Other: Lacta Bis (7g). more...
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losing 2.3 lb a week
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analuisapiresr's weight history
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