Weigh In record (no journal entry) for 28 October 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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3019 kcal
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Fat: 94.94g | Prot: 172.03g | Carb: 367.68g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Mühlenhof Hackfleisch Gemischt Leichter Genuss, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse. Dinner: Gut Drei Eichen Bayerischer Leberkäse, Aldi Spitzpaprika, Chêne D'argent Le Brie, Aldi Weltmeisterbrot, Weider 32% Protein-Bar - Cookies & Cream. Snacks/Other: Banane, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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losing 4.6 lb a week
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