Weigh In record (no journal entry) for 28 October 2021
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116.4 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1490 kcal
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Fat: 55.76g | Prot: 74.34g | Carb: 186.52g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Bertolli Extra Light Tasting Olive Oil, ABC Saus Tomat, Red Kidney Beans , Onions , Cinnamon , Turmeric (Ground) , Lemon, Chinese Cabbage, Tomatoes, Egg. Lunch: Passion Fruit, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cauldron Original Tofu. Snacks/Other: East Bali Cashews Popcorn with Cashew Chocolate Caramel, Sunpride Jambu Kristal, East Bali Cashews Granola Bites Coconut Banana. more...
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losing 1.5 lb a week
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