|
:")
|
126.8 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
900 kcal
|
Fat: 50.04g | Prot: 34.03g | Carb: 85.95g.
Breakfast: Abdurrahman Tatlıcı Tadıbu, Beyaz Ekmek, Sütaş Süzme Peynir, Marul, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Badem, Fındık. Dinner: Sucuk, Dana Etinden Yapılan Köfte, Bulgur (Pişmiş), Yoğurtlu Ispanak. Snacks/Other: Bal, Muz, Ceviz. more...
|
|
1624 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 3.3 lb a week
|
 Comments
28 Oct 21 by member: ladyofbooks
|
28 Oct 21 by member: jesusceku
|
kotu gunler gecti. sira daha kotu gunlerde nazli 🥲🥲 halledicezzz 🥲🥺
28 Oct 21 by member: jesusceku
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jesusceku's weight history
|