Weigh In record (no journal entry) for 27 October 2021
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1181 kcal
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Fat: 51.94g | Prot: 57.95g | Carb: 122.79g.
Breakfast: Mayonez, Tam Buğday Ekmeği, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: XRoll Xbar, Şekerpare, Nescafe 2'Si 1 Arada. Dinner: Cappy Vişne Suyu, Biber Kızartması, Dardanel Katkısız Somon. Snacks/Other: Elma. more...
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losing 0.5 lb a week
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hülya k's weight history
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