akcansebiha's Journal, 27 October 2021

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Weigh In record (no journal entry) for 27 October 2021

228.6 lb Lost so far: 0 lb. Still to go: 107.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2021:

758 kcal

Fat: 23.48g | Prot: 40.29g | Carb: 101.53g. Breakfast: Ahir Sürülebilir Peynir, Domatesler. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Mandalina. more...

2689 kcal

Activities & Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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akcansebiha's Journal, 27 October 2021

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