Weigh In record (no journal entry) for 26 October 2021
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1356 kcal
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Fat: 48.75g | Prot: 132.62g | Carb: 93.38g.
Breakfast: Growth Supplements Creatina Monohidratada, Renova Be Colageno + AC Hialuronico, Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Banana Prata, Yoki Batata Palha, Peito de Frango, Batata Doce. Dinner: Batata Doce, Hortifruti Patinho Moído . Supper: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein de Morango, Madero Ketchup, Scala Queijo Prato, Peito de Frango, Banana Prata. more...
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2220 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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