Weigh In record (no journal entry) for 26 October 2021
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171.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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598 kcal
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Fat: 18.90g | Prot: 46.31g | Carb: 66.37g.
Breakfast: Bal, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Çay, Beyaz Ekmek, Siyah Zeytin, Domatesler, Labne, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Yapraklı Marul, Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Kereviz. Dinner: Ayva. more...
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3334 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Google Fit - 23 hours. more...
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losing 13.9 lb a week
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