crystal_lynn_2008's Journal, 20 March 2011

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 46.05g | Prot: 43.91g | Carb: 191.82g.   Lunch: Pork Link Sausage (Smoked), Scrambled Egg (Whole, Cooked). Dinner: Tuna Helper - Fettuccine Alfredo. Snacks/Other: del monte sliced pears, Cola Soda (with Caffeine). more...

3316 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 11 hours. more...