Weigh In record (no journal entry) for 26 October 2021
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122.6 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1290 kcal
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Fat: 43.13g | Prot: 64.81g | Carb: 155.48g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Lasagna with Meat. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Halloumi Cheese, Pitango Free Range Chicken & Vegetable Soup, Mccain Quick Cook Chips Straight Cut. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Pink Lady Apples, Watermelon . more...
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losing 1.5 lb a week
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