Weigh In record (no journal entry) for 25 October 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1214 kcal
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Fat: 42.62g | Prot: 61.69g | Carb: 145.83g.
Breakfast: Nescau Nescau Cereal, Leite (Leite Integral). Lunch: Carne de Panela, Arroz Branco (Cozido), Batata Inglesa. Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, De Marchi Polpa de Maracujá, Arroz Branco (Cozido), Nuggets de Frango, McCain Batata Smiles, Casa de Bolos Bolo de Pote Leite Ninho. more...
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losing 1.0 lb a week
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__peppermint__'s weight history
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