Lisa1218's Journal, 25 October 2021

pasta last night

133.3 lb Lost so far: 1.7 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 29.43g | Prot: 78.71g | Carb: 120.61g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Great Value Pineapple Chunks, Blueberries, Kind Peanut Butter Granola. Lunch: Cabot Lite 50 Premium White Sharp Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Split Pea and Ham Soup, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: RxBar Peanut Butter Chocolate. more...

1515 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...