Weigh In record (no journal entry) for 25 October 2021
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219.4 lb
Lost so far: 58.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1042 kcal
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Fat: 40.88g | Prot: 55.55g | Carb: 118.92g.
Lunch: Carne Moída Refogada, Alface de Folha Verde, Bife a Parmegiana, Mandioca. Dinner: Uvas, Casa do Biscoito Biscoito de Polvilho, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Pêssego, Casa do Alemão Biscoito de Polvilho. more...
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losing 9.3 lb a week
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