#ÖZLEM#'s Journal, 25 October 2021

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Weigh In record (no journal entry) for 25 October 2021

135.4 lb Lost so far: 23.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:

1068 kcal

Fat: 35.85g | Prot: 47.02g | Carb: 147.53g. Breakfast: Çavdar Ekmeği (Azaltılmış Kalori), Haşlanmış Yumurta, Acılı Ezme, Siyah Zeytin, Beyaz Peynir, Lor Peyniri. Lunch: Armut. Dinner: Beyaz Ekmek, Kavun (Kokulu Kavun), Yoğurtlu Bulgur Köftesi. more...

1818 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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#ÖZLEM#'s Journal, 25 October 2021

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