Weigh In record (no journal entry) for 25 October 2021
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126.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1321 kcal
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Fat: 29.28g | Prot: 125.85g | Carb: 130.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme 7/24, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Untad Form Light Ekmek. Lunch: Fit Grains Pirinç Patlağı, Züber Çilekli ve Çikolatalı, Fit Grains Pirinç Patlağı. Dinner: Proteinocean Whey Protein Çilek, Wasa Original, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Caramel Macchiato. more...
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losing 0.4 lb a week
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