Lisa1218's Journal, 23 October 2021

132.2 lb Lost so far: 2.8 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 55.00g | Prot: 73.10g | Carb: 172.93g.   Breakfast: Wawa Half & Half , Brown Sugar , Souper Salad Raisins, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Tasty Bite Madras Lentils. Dinner: Sauvignon Blanc Wine , Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Cabot Lite 50 Premium White Sharp Cheddar Cheese, Clif Bar Coffee Collection - Caramel Macchiato. more...

1813 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...