Weigh In record (no journal entry) for 23 October 2021
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2370 kcal
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Fat: 104.35g | Prot: 152.13g | Carb: 199.30g.
Breakfast: Doppelherz Omega-3, Kaffee, Milsani Frische Vollmilch 3,5% Fett. Lunch: Milsani Frische Vollmilch 3,5% Fett, Körfez Joghurt 10% Fett, Bio Mandel Drink Ungesüsst, Zucchini, Extra Natives Olivenöl, Kirschtomaten, Ei, Blaubeeren, Edeka Lachsforelle, Salakis Feta Light, Lindt Excellence Mild 90% Cacao. Dinner: Bionade Holunder, Wohltuer Maca Pulver, Körfez Joghurt 10% Fett, Inkospor Active pro 80 Schoko, Bio Mandel Drink Ungesüsst, Kölln Haferflocken, Blaubeeren, K-Classic Delikatess Lachsschinken. Snacks/Other: Doppelherz Omega-3, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, ESN Beta Alanin. more...
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2200 kcal
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Activities & Exercise:
Standing - 52 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Reading - 1 hour and 34 minutes, Sitting - 57 minutes, Resting - 11 hours and 27 minutes, Housework - 40 minutes. more...
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gaining 0.2 lb a week
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m6646734-37's weight history
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