Weigh In record (no journal entry) for 23 October 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2183 kcal
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Fat: 41.22g | Prot: 181.32g | Carb: 257.67g.
Breakfast: K-Classic Milch 1,5%, Nutella Nutella, K-Classic Zarte Haferflocken, Aldi Vollkorntoast (25g), Bresso Leichtgenuss Feine Kräuter, Eiklar, Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Nestle Cini Minis, Grünländer Leicht. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Frosta Gemüsepfanne. Dinner: Hähnchenbrustfilet, Frosta Gemüsepfanne, Chiquita Banane, Myprotein Impact Whey Isolate, Basmati-Reis (Gekocht). more...
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losing 20.1 lb a week
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