Weigh In record (no journal entry) for 23 October 2021
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164.0 lb
Lost so far: 81.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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651 kcal
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Fat: 29.66g | Prot: 29.60g | Carb: 68.98g.
Breakfast: KDV Крокант с Миндалем, Северная Долина Молоко 3,2%, Нескафе Кофе, Киви, Красная Цена Сметана 15%, Козий Творог Домашний. Lunch: Пятерочка Яблоко Сезонное , Халва Самаркандская. more...
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losing 3.1 lb a week
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