Weigh In record (no journal entry) for 23 October 2021
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116.4 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1340 kcal
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Fat: 77.67g | Prot: 89.15g | Carb: 338.78g.
Lunch: Palm Vegetable Oil , Al Madina Roasted Chick Pea, Tempeh, Chayote (Fruit), Chinese Cabbage, Regular Tofu (with Calcium Sulfate), Egg, Tomatoes, Avocados, Beetroot. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Banana Oat Muffin, New Bassic Ambarella Fruit (June Plum) , New Bassic Cermai, Blueberries . more...
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gaining 3.1 lb a week
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