Weigh In record (no journal entry) for 22 October 2021
|
154.1 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
983 kcal
|
Fat: 33.71g | Prot: 43.15g | Carb: 125.04g.
Lunch: Frango (Empanado e Frito), Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: China in Box Yakisoba Clássico, Batata Doce Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Lacta Bombom Ouro Branco , Coca-Cola Coca-Cola Zero, Globo Biscoito de Polvilho. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__peppermint__'s weight history
|