Weigh In record (no journal entry) for 22 October 2021
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241.0 lb
Lost so far: 34.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1874 kcal
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Fat: 73.25g | Prot: 125.26g | Carb: 171.44g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Ketchup, Maredo Steakhaus-Pommes Frites, Ei, Spargel, Mazola Keimöl, Hähnchenbrustfilet, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons III. Wahl, Geschnitten, Kirschtomaten. Snacks/Other: Cinemaxx Popcorn Süß, Coca-Cola Coca-Cola Light (Flasche), Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 7.7 lb a week
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