Weigh In record (no journal entry) for 22 October 2021
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134.7 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1181 kcal
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Fat: 19.32g | Prot: 103.94g | Carb: 106.79g.
Breakfast: Tomaten, Eisbergsalat, Ja! Cornichons, Gut Drei Eichen Pastrami mit Pfefferkruste, Penny Markt Hinterschinken, Penny Markt Schmelzkäsezubereitung Leicht, Grafschafter Weizenvollkorntoastbrot. Lunch: More Nutrition Protein Wrap, Exquisa Fitline 0,2% Paprika-Chili, Penny Markt Hinterschinken. Dinner: Freshona Champignons III. Wahl, Geschnitten, Pizza Protein. Snacks/Other: Warsteiner Bier (Flasche). more...
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losing 0.3 lb a week
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