Weigh In record (no journal entry) for 22 October 2021
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137.3 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1034 kcal
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Fat: 38.02g | Prot: 36.82g | Carb: 147.95g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Lor Peyniri, Domatesler, Salatalık (Kabuklu), Bal, Haşlanmış Yumurta. Dinner: Karnabahar Yemeği, Ezogelin Çorbası. Snacks/Other: Muz, Karışık Yeşil Salata, Tam Buğday Ekmeği, Mis Kakaolu Puding, Mis Yarım Yağlı Süt, Elma. more...
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losing 1.5 lb a week
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