Weigh In record (no journal entry) for 22 October 2021
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116.0 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1160 kcal
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Fat: 34.06g | Prot: 124.12g | Carb: 245.82g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Nutrijell Rasa Leci, Herbalife F1 Shake Mix Wild Berry, New Bassic Cermai, Blueberries , New Bassic Murbei (Mulberry), Strawberries, Cucumber (with Peel), Avocados . Lunch: Al Madina Roasted Chick Pea, Chicken Breast (Skin Not Eaten). Dinner: Selada Daun Hijau, SuperIndo Potato Croquettes. Snacks/Other: Banana Oat Muffin. more...
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1488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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