Weigh In record (no journal entry) for 21 October 2021
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143.1 lb
Lost so far: 86.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2077 kcal
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Fat: 160.95g | Prot: 107.26g | Carb: 53.33g.
Lunch: Своя Компания Шоколадный Торт, Чайхона Овощи Гриль, ВкусВилл Бекон Свиной, Баранина, Волжаночка Яйцо. Dinner: Alpro Миндальное Молоко без Сахара, Пирог с капустой. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 15.4 lb a week
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