Weigh In record (no journal entry) for 21 October 2021
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116.4 lb
Lost so far: 42.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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799 kcal
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Fat: 14.97g | Prot: 89.86g | Carb: 79.07g.
Breakfast: Plain Paratha, Blueberries , Strawberries . Lunch: Mentimun (dengan Kulit), Tomatoes, Mature Onions, Chinese Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Blueberry (tanpa Pemanis, Beku), Stroberi, Mentimun (dengan Kulit). Snacks/Other: Al Madina Roasted Chick Pea. more...
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losing 1.5 lb a week
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rastrii's weight history
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