Weigh In record (no journal entry) for 20 October 2021
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198.4 lb
Lost so far: 9.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1221 kcal
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Fat: 64.76g | Prot: 42.68g | Carb: 112.29g.
Breakfast: Bold Snacks Bold Bar Bombom Crocante. Lunch: Picanha, Macaxeira Cozida. Snacks/Other: Pastel de Queijo, Lacta Sonho de Valsa Branco, São Braz Pippos Integral. more...
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gaining 1.0 lb a week
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analuisapiresr's weight history
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