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too much sugary food, cookies, muffins, and chips lately
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116.6 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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984 kcal
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Fat: 40.71g | Prot: 52.14g | Carb: 108.29g.
Breakfast: Olive Oil , Garlic , Egg, Kai Lan, Yellowtail fish nugget. Lunch: Blueberries, Cucumber (with Peel) , Strawberries, Champ Sosis Sapi, Sari Roti Roti Tawar Kupas, Maestro Thousand Island Salad Dressing, Egg, Green Leaf Lettuce , New Bassic Ambarella Fruit (June Plum). Snacks/Other: Sesame Seeds, Roma Sandwich Better, Khong Guan Malkist Crackers, Al Madina Roasted Chick Pea. more...
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gaining 1.9 lb a week
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