Weigh In record (no journal entry) for 20 October 2021
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124.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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335 kcal
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Fat: 21.05g | Prot: 19.06g | Carb: 16.50g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Yumurta, Uno Ekşi Mayalı Tam Buğday Ekmeği. more...
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losing 0.1 lb a week
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ezgihatice's weight history
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