Weigh In record (no journal entry) for 20 October 2021
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105.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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600 kcal
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Fat: 29.68g | Prot: 17.04g | Carb: 73.17g.
Breakfast: Кофе с Молоком, АТБ Банан, Овсяные Хлопья. Lunch: Приготовленная Морковь, Куриный Бульон, Оливковое Масло, Индюшатина, Sunfill Хлебцы Овощные, Приготовленная Тыква. Snacks/Other: Roshen Чёрный Шоколад 78%. more...
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losing 1.5 lb a week
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