Weigh In record (no journal entry) for 20 October 2021
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107.8 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1013 kcal
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Fat: 17.55g | Prot: 29.62g | Carb: 187.52g.
Breakfast: Чай, Манник, Yayla Keten Tohumu, İçim Kefir. Lunch: Печенье к Чаю, Чай, Кофе с Молоком, Манник. Dinner: Манник, Чай, Булгур с Овощами. Snacks/Other: Чай, Малиновое Варенье, Mis Tam Yağlı Yoğurt. more...
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1251 kcal
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Activities & Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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