Weigh In record (no journal entry) for 18 October 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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536 kcal
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Fat: 35.00g | Prot: 21.56g | Carb: 34.85g.
Breakfast: Белый Город Молоко 2,5%, Matti Мюсли, Миндаль Миндаль, Epica Йогурт Натуральный 6%. more...
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gaining 2.5 lb a week
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Helen ;-)'s weight history
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