Weigh In record (no journal entry) for 18 October 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1622 kcal
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Fat: 52.80g | Prot: 93.89g | Carb: 187.62g.
Breakfast: Alpro Soya Sojamilch Light, Chiquita Banane, Eisblümerl Mandelmus, Spielberger Hafer Porridgeflocken. Lunch: Milbona Gouda Mittelalt, Zwiebeln, Buitoni Lasagne, Nixe Thunfisch Salat Mediterran, Mutti Polpa. Dinner: Bio Bergkäse, Cocktailtomaten, Gekochtes Ei, REWE Delikatess Lachsschinken, Coppenrath & Wiese Weltmeisterbrötchen. Snacks/Other: Gartenkrone Spanische Grüne Oliven. more...
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losing 0.4 lb a week
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