Weigh In record (no journal entry) for 18 October 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3279 kcal
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Fat: 81.12g | Prot: 248.04g | Carb: 377.37g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, Nestle Cini Minis, All Seasons Himbeeren Gefroren, Eiklar, K-Classic Milch 1,5%, Myprotein Impact Whey Isolate, Lieken Urkorn Vollkornsaftiges, Ei (Ganz), Grünländer Leicht, Gutfried Hähnchenbrust Aufschnitt. Lunch: Barilla Nudeln Gekocht, Rindergulasch. Dinner: Basmati-Reis (Gekocht), Rinderhackfleisch, Myprotein Impact Whey Isolate, Chiquita Banane. more...
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losing 1.5 lb a week
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