Weigh In record (no journal entry) for 18 March 2011
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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593 kcal
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Fat: 10.21g | Prot: 32.76g | Carb: 89.51g.
Breakfast: Benefiber, coffeemate coconut, Diet Cranberry Juice, Coffee. Lunch: Wasa Light and Crisp, Light Chicken Gumbo. Dinner: Chicken Breast, Honey Dijon Mustard, Salad. Snacks/Other: Stevia, Red Delicious Apples. more...
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steady weight
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