spicehorn's Journal, 18 October 2021

123.2 lb Lost so far: 23.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 42.02g | Prot: 57.02g | Carb: 159.52g.   Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Mesclun, Chicken Breast, Woolworths 5 Soft Wraps Grains & Seeds. Dinner: Raj's Chapati Classic (Raj's), Chobani Plain Whole Milk Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chickpeas, Portabella Mushrooms , Chicken Breast. Snacks/Other: Frey Dark Intense 91% Chocolate, Watermelon , Kooka's Chocolate & Raspberry Shortbread Buiscuit, Pink Lady Apples, Cobs Natural Popcorn Sea Salt. more...

1407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...