Weigh In record (no journal entry) for 17 October 2021
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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162 kcal
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Fat: 9.90g | Prot: 11.30g | Carb: 6.10g.
Breakfast: Jumbo Boerenmetworst , Euro Shopper Rijstwafel, Milner Jong Belegen 30+. more...
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losing 0.8 lb a week
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