Weigh In record (no journal entry) for 17 October 2021
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157.0 lb
Lost so far: 27.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1202 kcal
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Fat: 34.94g | Prot: 63.77g | Carb: 151.42g.
Breakfast: Nordsee Backfisch ohne Remoulade, Philadelphia Balance Joghurt, Kaufland Vital und Fit Brötchen. Lunch: Döner Kebab. Dinner: Danone Light & Free Erdbeere. Snacks/Other: Mandarine. more...
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gaining 3.1 lb a week
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