Weigh In record (no journal entry) for 16 October 2021
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2576 kcal
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Fat: 130.92g | Prot: 104.76g | Carb: 248.03g.
Breakfast: Beyaz Peynir, Havuç, Mevsim Salata, Soğanlar, Yumurta. Lunch: Alpro Soya Sütü, Eti Sütlü Çikolata, Kakao Tozu (Şekersiz), Badem, Elma, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Su Böreği, Pestil, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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gaining 1.5 lb a week
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